I just wanted to give you guys some advice on how I maintain my body and how I stay healthy.
I've been working out since I was 12 years old. I always loved hitting the gym and eating right. Working out to me is a good way to relieve stress and, on the other side, you feel good about yourself. Which everybody should, right?
So please, feel free to check out the tips I have below:
: NUMBER 1 THING ( D I E T )
You have to be able to maintain what you consume and your portion size.
- Chicken, fish
- Steak (once a week)
- Protein Shakes
- Nuts and almonds for an extra source of protein
- Lots of fruit (bananas and oranges are my fav :P)
: E X E R C I S E : E X E R C I S E : E X E R C I S E
Abs daily 25 sets of 100
Run once/twice a week
Change up your workout everyday. Don't do the same workout